Understand your current fitness across strength, endurance, mobility and everyday function — then build your next step.
Your assessment is currently processed on this device. You do not need an account to use CARENYX Fit.
This assessment covers body composition, activity, cardiovascular fitness, strength, muscular endurance, mobility, flexibility, balance, functional fitness, and exercise habits. Some tests are genuinely optional — skip anything that doesn't feel appropriate for you, and your profile will simply reflect the sections you completed.
⚠ Do not perform strenuous tests if you have:
- Chest pain
- Unexplained severe breathlessness
- Fainting
- Significant dizziness
- An acute injury
- New neurological symptoms
- Recent surgery without clearance
- A medical condition for which strenuous exercise has not been cleared
If you are unsure whether exercise testing is safe for you, speak with an appropriate healthcare professional before testing.