Search and discover across every CARENYX Fit library — 220 real exercises, stretches, warm-ups, cardio activities, and routines in one place.
Tap the heart on any exercise to save it here for quick access — stored only on this device.
10-Minute Before-Workout Warm-Up
Mobility Centre — Routine
A dynamic, full-body warm-up sequence to prepare the joints and muscles before strength training, running, or general exercise.
10-Minute Office Reset
Mobility Centre — Desk Routine
A more complete standing-and-seated routine for a longer break, addressing the hip flexor tightness and thoracic stiffness that build up over a full day of sitting.
10-Minute Travel Mobility Break
Mobility Centre — Routine
A compact routine for stiffness after sitting during a flight, drive, or train journey — usable in a small space like an aisle, rest stop, or hotel room.
15-Minute After-Workout Cool-Down
Mobility Centre — Routine
A static stretching sequence covering the major muscle groups, best performed while still warm immediately after exercise.
15-Minute General Mobility Flow
Mobility Centre — Routine
A well-rounded, whole-body mobility session suitable as a standalone practice on a rest day or alongside other training.
20-Minute Gentle Mobility for Older Adults
Mobility Centre — Routine
A gentle, seated- and standing-friendly mobility routine emphasising the joints most relevant to daily independence — hips, shoulders, ankles, and spine.
Time
Equipment
Goal
Body Region
Upper Back / Lower Back and Quadriceps / Hamstrings currently share underlying tagging in some libraries, so results may overlap between those pairs.
Difficulty
Special Populations