Scrambled eggs cooked with onion, tomato, and Indian spices — a fast, protein-rich staple.
A common, quick breakfast or light meal across India.
These are general educational recipe ideas, not individualized medical or nutrition advice. They don't diagnose, treat, or prevent any condition, and they aren't a substitute for guidance from a qualified dietitian, nutritionist, or doctor — especially for children, during pregnancy, or if you're managing a condition like diabetes or kidney disease. No calorie, macro, or nutrient figures are calculated for these recipes.
5 min
Prep
10 min
Cook
2
Servings
easy
Difficulty
gluten freehigh protein
Ingredients
Eggs4
Onion, finely chopped1 medium
Tomato, finely chopped1 medium
Green chilli, choppedto taste
Turmeric powder1/4 tsp
Oil1 tbsp
Saltto taste
Preparation
1Heat oil, add onion and green chilli, cook until soft.
2Add tomato and turmeric, cook until softened.
3Beat the eggs lightly, pour into the pan, and scramble together with the onion-tomato mixture until just cooked.
4Season with salt and serve hot with roti or bread.
Why This Works in a Balanced Diet
A complete-protein dish — eggs provide protein along with several vitamins and minerals.
Eggs are a practical, widely available source of protein, useful at any meal of the day.
Practical Substitutions
Add spinach or bell peppers for extra vegetables.
Use fewer yolks and more egg whites if you prefer a lighter version.