Recipes & Meal Ideas

Vegetable Poha

Flattened rice cooked with onions, peanuts, and vegetables — a light, everyday breakfast across much of India.

Moong Dal Chilla

A savoury lentil-batter pancake, cooked like a dosa — a protein-forward everyday breakfast.

Besan Cheela with Vegetables

A gram-flour pancake loaded with grated vegetables — quick, savoury, and naturally vegetarian.

Banana Peanut Butter Smoothie

A simple blended drink of banana, peanut butter, and milk — an easy grab-and-go option.

Rajma Chawal

Kidney beans simmered in a tomato-onion gravy, served over steamed rice — a beloved North Indian comfort meal.

Dal Khichdi

Rice and lentils cooked together into a soft, one-pot meal — simple, comforting, and easy to digest.

Palak Paneer with Roti

Cottage cheese cubes simmered in a spiced spinach gravy, served with whole-wheat roti.

Vegetable Pulao

Rice cooked together with mixed vegetables and whole spices — a complete, one-pot meal.

Sambar with Brown Rice

A tangy, lentil-based vegetable stew from South India, served over rice.

Curd Rice with Vegetables

Cooked rice mixed with yoghurt and tempered vegetables — a cooling, comforting South Indian classic.

Sprouts Chaat

Sprouted moong and chana tossed with onion, tomato, and tangy spices — a crunchy, protein-forward snack.

Roasted Makhana

Fox nuts lightly roasted with a touch of ghee and spice — a light, crunchy snack.

Masala Chana

Boiled chickpeas tossed with onion, tomato, and spices — a filling, protein-rich snack.

Paneer Bhurji

Crumbled cottage cheese scrambled with onion, tomato, and spices — a quick, protein-rich dish.

Egg Bhurji

Scrambled eggs cooked with onion, tomato, and Indian spices — a fast, protein-rich staple.

Peanut & Jaggery Energy Bites

No-cook bites made from roasted peanuts and jaggery — a simple, portable snack for before or after activity.