Also known as: Kela
Vazhaipazham (Tamil) · Kola (Bengali)
105 kcal
Calories
1.3 g
Protein
27 g
Carbohydrates
0.4 g
Fat
3.1 g
Fibre
Micronutrient Highlights
Potassium: A genuinely good source, useful for muscle and heart function
Vitamin B6: Supports energy metabolism
Common Uses: Eaten on its own, blended into smoothies, or sliced over breakfast bowls.
Best Time to Eat: Works well as a mid-morning or pre-workout snack, since the natural sugars provide quick, usable energy.
Portion Guidance: One medium banana is a reasonable single serving for most people.
Why It's Healthy
A genuinely convenient source of quick energy, potassium, and fibre in one portable package.
Possible Disadvantages
A very ripe banana has a higher sugar content, which is worth being mindful of for anyone watching blood sugar closely.
Who Benefits Most
People needing quick, easily digestible energy — before or after exercise, or as a simple breakfast addition.
Who Should Consume in Moderation
People closely managing blood sugar may prefer a slightly less ripe banana or a smaller portion, alongside professional guidance.
Traditional Indian Uses
A staple fruit across India, often the first solid food given to babies and a common offering in religious rituals.
Modern Nutritional Evidence
Its potassium content is genuinely well-supported for supporting normal blood pressure as part of an overall balanced diet.
Cooking Tips
Very ripe bananas (with brown spots) work well in baking, adding natural sweetness without needing added sugar.
Storage Tips
Store at room temperature; refrigeration darkens the peel but doesn't spoil the fruit inside any faster.
Lower Calorie Alternative
Guava
Similar portability with noticeably fewer calories and more fibre per serving.
Higher Fibre Alternative
Apple with skin
A comparable snack fruit with a higher fibre content.