Understand Every Food You Eat

1 medium banana (~120g) · 105 kcal · 1.3g protein

1 cup cubed (~140g) · 55 kcal · 0.6g protein

1 medium guava (~100g) · 68 kcal · 2.6g protein

1 cup cooked (~180g) · 41 kcal · 5.3g protein

1 cup cooked (~160g) · 35 kcal · 2g protein

1 cup cooked (~150g) · 25 kcal · 1g protein

1 cup cooked (~200g) · 212 kcal · 14.2g protein

1 cup cooked (~180g) · 225 kcal · 15.3g protein

1 cup cooked (~165g) · 269 kcal · 14.5g protein

1 cup (~245g) · 149 kcal · 8.5g protein

100g · 265 kcal · 18.3g protein

1 cup (~240ml) · 146 kcal · 7.9g protein

10 almonds (~12g) · 70 kcal · 2.6g protein

4 walnut halves (~14g) · 92 kcal · 2.1g protein

1 tablespoon ground (~7g) · 37 kcal · 1.3g protein

1 tablespoon (~9g) · 52 kcal · 1.6g protein

1 cup (~240ml) · 46 kcal · 1.7g protein

1 cup (~240ml) · 40 kcal · 3g protein

1 cup cooked porridge (~200g) · 168 kcal · 4.5g protein

1 medium bajra roti (~60g) · 174 kcal · 5.6g protein

1 medium jowar roti (bhakri) (~60g) · 180 kcal · 5.8g protein

1 cup cooked (~195g) · 216 kcal · 5g protein

2 medium idlis (~120g) · 155 kcal · 4.5g protein

1 medium roti (~40g) · 104 kcal · 3g protein

1 medium plain paratha (~70g) · 210 kcal · 4.5g protein

1 cup (~200g) · 270 kcal · 11g protein

1 cup (~200g) · 145 kcal · 6.5g protein

1 cup (~200g) · 195 kcal · 9g protein

2 littis with chokha (~220g) · 340 kcal · 10g protein

3-4 pieces (~120g) · 160 kcal · 7g protein

1 cup (~120g) · 180 kcal · 4.5g protein

6 pieces · 220 kcal · 4g protein