Also known as: Chole, Chana Masala
270 kcal
Calories
11 g
Protein
38 g
Carbohydrates
8 g
Fat
10 g
Fibre
Micronutrient Highlights
Iron: A genuinely good source from the chickpeas
Folate: A strong source
Common Uses: A spiced chickpea curry, classically eaten with bhature or rice.
Best Time to Eat: A satisfying lunch or dinner main dish.
Portion Guidance: A cup of chole alongside a moderate portion of rice or one bhatura/roti is a filling, balanced meal.
Why It's Healthy
Built on a genuinely strong plant-protein and fibre base, though the traditional pairing (bhature) is where most of the added fat comes from.
Possible Disadvantages
Chole-bhature specifically (deep-fried bread) is considerably more calorie-dense than chole with roti or rice.
Who Benefits Most
People wanting a filling, plant-protein-rich main dish.
Who Should Consume in Moderation
People watching calorie intake may prefer chole with roti or rice over the traditional deep-fried bhature.
Traditional Indian Uses
A North Indian favourite, especially popular in Punjab and Delhi, often a festive or weekend dish.
Modern Nutritional Evidence
The chickpea base genuinely retains its fibre and protein benefits regardless of what it's served with — the accompaniment is the variable worth being mindful of.
Cooking Tips
Adding a tea bag or a few dried amla pieces while boiling chickpeas is a traditional trick for a deeper colour, with no real nutritional downside.
Storage Tips
Keeps well refrigerated for 3-4 days; flavour often improves a day after cooking.
Lower Calorie Alternative
Chole with roti or plain rice
A genuinely lower-calorie pairing than the traditional deep-fried bhature.