Also known as: Amrud, Jaam
Koyya Pazham (Tamil)
68 kcal
Calories
2.6 g
Protein
14 g
Carbohydrates
1 g
Fat
5.4 g
Fibre
Micronutrient Highlights
Vitamin C: Exceptionally high — often more per serving than an orange
Fibre: A genuinely strong source, especially with the skin left on
Common Uses: Eaten fresh, often with a pinch of chaat masala and salt as a street-side snack.
Best Time to Eat: A genuinely good any-time snack, and a good lower-sugar alternative to sweeter fruits for an evening craving.
Portion Guidance: One medium guava, skin on, is a satisfying single serving.
Why It's Healthy
Combines a very high fibre content with an exceptional vitamin C content, at a relatively low calorie cost.
Possible Disadvantages
The seeds can be uncomfortable for people with certain digestive sensitivities.
Who Benefits Most
People wanting a high-fibre, low-glycaemic-index fruit option.
Who Should Consume in Moderation
People with diverticular concerns are sometimes advised to be cautious with the seeds — this is worth checking with a doctor.
Traditional Indian Uses
A common roadside and seasonal fruit across India, often eaten with spice mixes to enhance the flavour.
Modern Nutritional Evidence
Its low glycaemic index and high fibre content are genuinely well-documented, making it a commonly recommended fruit choice in general nutrition guidance.
Cooking Tips
Eating with the skin on genuinely retains more fibre and nutrients than peeling it.
Storage Tips
Ripens at room temperature; refrigerate once ripe to extend freshness by a few extra days.
Healthier Substitute
Apple with skin
A similarly fibre-rich snack fruit where guava isn't in season.