Fox nuts lightly roasted with a touch of ghee and spice — a light, crunchy snack.
Traditionally eaten across North and East India, and often during religious fasting periods.
These are general educational recipe ideas, not individualized medical or nutrition advice. They don't diagnose, treat, or prevent any condition, and they aren't a substitute for guidance from a qualified dietitian, nutritionist, or doctor — especially for children, during pregnancy, or if you're managing a condition like diabetes or kidney disease. No calorie, macro, or nutrient figures are calculated for these recipes.
5 min
Prep
10 min
Cook
2
Servings
easy
Difficulty
vegetariangluten freelow oil
Ingredients
Makhana (fox nuts)2 cups
Ghee or oil1 tsp
Roasted cumin powder and black salt1/4 tsp each
Preparation
1Heat ghee in a pan on low-medium heat.
2Add the makhana and roast, stirring frequently, until crisp — about 8-10 minutes.
3Sprinkle with roasted cumin powder and black salt while still warm.
4Cool slightly before eating; store leftovers in an airtight container.
Why This Works in a Balanced Diet
A light snack with some fibre; a lower-oil alternative to fried snacks.
Roasting rather than deep-frying keeps the added fat to a minimum, making this a genuinely lighter snack option.
Practical Substitutions
Skip the ghee and dry-roast for a fully oil-free version.
Add a pinch of turmeric or chilli powder for variety.