Cycles between 21–35 days are generally considered normal, and some variation month to month is expected. If your cycle is consistently shorter than 21 or longer than 35 days, if periods stop for 3+ months without pregnancy, or if bleeding is unusually heavy or painful, it's worth a consultation — these can be signs of PCOS, thyroid issues, or other conditions worth checking.
The vast majority of back pain is "non-specific" or mechanical — caused by strain on the muscles, ligaments, and joints of the spine from ev…
Jul 20, 2026
Most neck pain comes from muscle strain — poor posture, sleeping in an awkward position, or prolonged screen use — rather than a structural …
Jul 20, 2026
Yes, genuinely — sustained poor posture (like prolonged forward head position while looking at a screen, or slouched sitting) increases mech…
Jul 20, 2026