Under 35, most guidance suggests trying for 12 months before seeking help. Over 35, that window shortens to 6 months, given the impact of age on fertility. If you have a known condition like PCOS, endometriosis, or irregular cycles, it's reasonable to seek an evaluation earlier.
The vast majority of back pain is "non-specific" or mechanical — caused by strain on the muscles, ligaments, and joints of the spine from ev…
Jul 20, 2026
Most neck pain comes from muscle strain — poor posture, sleeping in an awkward position, or prolonged screen use — rather than a structural …
Jul 20, 2026
Yes, genuinely — sustained poor posture (like prolonged forward head position while looking at a screen, or slouched sitting) increases mech…
Jul 20, 2026