No — genuinely false, and potentially counterproductive. Gradual, appropriate activity is part of the real recovery process itself, not something to defer until pain is completely gone.
The vast majority of back pain is "non-specific" or mechanical — caused by strain on the muscles, ligaments, and joints of the spine from ev…
Jul 20, 2026
Most neck pain comes from muscle strain — poor posture, sleeping in an awkward position, or prolonged screen use — rather than a structural …
Jul 20, 2026
Yes, genuinely — sustained poor posture (like prolonged forward head position while looking at a screen, or slouched sitting) increases mech…
Jul 20, 2026