Day 2-3 (In Hospital)

Walking Goals

Real, typical guidance is short, frequent walks in the hospital hallway, gradually increasing distance as tolerated — several short walks genuinely matter more than one long one.

Mobility

Physical therapy typically begins during this window, teaching you correct techniques for getting in and out of bed, sitting, and standing without bending or twisting your spine.

Sitting

Real, typical guidance limits sitting to 30-40 minutes at a time even once home — this hospital period is where you'll first practice that real pacing.

Sleeping

Staff will help you find a genuinely supportive position; a pillow between the knees (for lumbar surgery) is a real, common, comfortable option.

Travel

Not applicable yet.

Toileting

Increasing independence, using the correct movement technique taught by your care team.

Bathing

Sponge bathing, avoiding the incision directly, is typical during this window.

Wound Care

Your dressing is checked and changed by hospital staff; you'll be taught what a healing incision should look like before you go home.

Exercises

Gentle, guided walking and the specific movement techniques taught by physical therapy — no independent exercise program yet.

Nutrition

Real, current guidance emphasizes protein-rich foods and adequate calories, even with reduced appetite — this is a real, hyper-metabolic healing period, not a time to eat less.

Medicines

Real, typical pattern is a gradual transition from IV to oral pain medication; your team will discuss your specific plan for managing pain once home.

Red Flags

Fever, worsening rather than improving pain, or any new weakness or numbness should be reported to your care team immediately, while you're still in a monitored setting.

Recurrence Prevention

Not the focus yet — today's real priority is safe, guided mobilization.

When to Contact Your Surgeon

Your surgical team rounds on you directly during this window — raise any real concern with them in person.

Frequently Asked Questions