Real, evidence-based guidance for exactly where you are right now.
Baby Development
The fetus can now make facial expressions like squinting and frowning, though these are reflexive, not emotional. Genuinely growing quickly now.
Your Body This Week
The second trimester often brings a real, welcome return of energy and appetite for many people.
Diet
Continue a varied, nutrient-dense diet; appetite often improves meaningfully now.
Supplements
Continue your prenatal vitamin with folic acid, iron, calcium, and vitamin D.¹
Tests
Routine follow-up; no new tests typically due this specific week.
Vaccinations
None specific to this week.
Exercise
A good time to build a more consistent routine if energy has returned — walking, swimming, and prenatal yoga are all real, well-supported options.²
Red Flags — When to Call Your Doctor
Heavy bleeding, severe pain, or fever warrants urgent medical attention.
Doctor Visits
Routine follow-up as scheduled.
Mental Health
Many describe the second trimester as the most comfortable stretch of pregnancy — if that's true for you, it's a real, valid thing to simply enjoy.
Frequently Asked Questions
Is it safe to travel now?
For most uncomplicated pregnancies, the second trimester is generally considered the most comfortable window for travel, though real, individual medical clearance from your doctor is always worth confirming before any specific trip.
References