Real, evidence-based guidance for exactly where you are right now.
Baby Development
The digestive system is maturing; the fetus is swallowing more amniotic fluid, which helps the gut practice its future function.
Your Body This Week
Some notice stretch marks beginning to appear as the skin stretches — a real, common, harmless change, not something within your control to fully prevent.
Diet
Continue a varied, nutrient-dense diet; adequate protein supports continued fetal growth.
Supplements
Continue your prenatal vitamin.¹
Tests
Routine follow-up.
Vaccinations
None specific to this week.
Exercise
Continue regular, moderate activity as tolerated.²
Red Flags — When to Call Your Doctor
Heavy bleeding, severe pain, or fever warrants urgent medical attention.
Doctor Visits
Routine follow-up as scheduled.
Mental Health
Body changes like stretch marks can bring up real, valid feelings — this is worth acknowledging rather than dismissing as trivial.
Frequently Asked Questions
Can I prevent stretch marks?
Genetics genuinely play the largest role in whether stretch marks appear, and no cream or oil has strong, reliable evidence for preventing them entirely — moisturizing can help skin comfort, but it's not a guarantee against a real, common, harmless part of pregnancy.
References