Real, evidence-based guidance for exactly where you are right now.
Baby Development
The start of the third trimester. Eyes can now open and close, and rapid eye movement (a real, active sleep pattern) is present.
Your Body This Week
You're now within the Tdap window (27-36 weeks) — real, current ACOG guidance recommends getting it as early in this window as possible.⁵
Diet
Continue a varied, nutrient-dense diet; smaller, more frequent meals can genuinely help as the growing uterus crowds the stomach.
Supplements
Continue your prenatal vitamin.¹
Tests
If Rh-negative, anti-D immunoglobulin is typically given around now.⁴
Vaccinations
Tdap window is open (27-36 weeks) — many people get it around now.⁵
Exercise
Continue regular, moderate activity, adjusting as comfort allows.²
Red Flags — When to Call Your Doctor
Reduced fetal movement, regular contractions, or fluid leakage warrant urgent medical attention.
Doctor Visits
Visit frequency often increases starting around now under many care schedules — commonly every 2 weeks from here under the traditional pattern, though your real, individual schedule may differ under ACOG's tailored approach.⁴
Mental Health
Real anticipation and, for many, some anxiety about the approaching birth are both valid and common at this stage.
Frequently Asked Questions
What is anti-D immunoglobulin, and do I need it?
A real, standard injection given to Rh-negative pregnant people around 28 weeks (and after delivery, if the baby is Rh-positive) to prevent the body from developing antibodies against Rh-positive blood — genuinely important only if you're Rh-negative, which your blood type test earlier in pregnancy would have shown.
References