Real, evidence-based guidance for exactly where you are right now.
Baby Development
The fetus is developing a real, regular pattern of sleeping and waking, and is gaining weight steadily now.
Your Body This Week
Some notice mild swelling in the feet and ankles, especially by the end of the day — usually a real, normal fluid-related change.
Diet
Continue a varied, nutrient-dense diet; reducing excess sodium and staying well-hydrated can genuinely help mild swelling.
Supplements
Continue your prenatal vitamin.¹
Tests
Glucose tolerance test, if not yet done, remains within its window.⁴
Vaccinations
None specific to this week.
Exercise
Continue regular, moderate activity; elevating your feet when resting can genuinely help mild swelling.²
Red Flags — When to Call Your Doctor
Sudden, severe swelling (especially face and hands) combined with headache or vision changes warrants urgent medical attention — a possible sign of preeclampsia.
Doctor Visits
Routine follow-up; glucose tolerance test if not yet completed.
Mental Health
Sleep may be starting to become more disrupted — a real, common experience worth mentioning to your doctor if it's significantly affecting you.
Frequently Asked Questions
Is ankle swelling normal?
Mild swelling, especially by evening, is genuinely common as fluid retention increases. Sudden or severe swelling, especially with headache or vision changes, is different and needs prompt medical attention — the distinction matters.
References