Real, evidence-based guidance for exactly where you are right now.
Baby Development
Nearly fully developed; continuing to gain weight and practice breathing movements in preparation for birth.
Your Body This Week
Real, increasing pelvic pressure and more frequent Braxton Hicks are common as the body readies for labor.
Diet
Continue a varied, nutrient-dense diet.
Supplements
Continue your prenatal vitamin.¹
Tests
Routine follow-up; cervical checks may begin if you and your doctor choose to monitor progress this way.
Vaccinations
All routine pregnancy vaccines should be completed by now.⁵
Exercise
Continue gentle activity as comfort allows; walking is often specifically encouraged now.²
Red Flags — When to Call Your Doctor
Regular contractions, reduced fetal movement, or fluid leakage warrant contacting your doctor promptly.
Doctor Visits
Weekly visits continue.
Mental Health
Real impatience and anticipation both build now — genuinely common, valid feelings this close to the end.
Frequently Asked Questions
How will I know I'm really in labor?
Real labor contractions are regular, increasingly close together, increasingly intense, and don't ease with rest or position change — unlike Braxton Hicks. If you're genuinely unsure, calling your doctor to describe what you're feeling is always the right call, not an overreaction.
References