Real, evidence-based guidance for exactly where you are right now.
Baby Development
Full term has arrived. The baby is fully developed and ready for birth at any point now.
Your Body This Week
Labor could genuinely begin at any time now; real signs to watch for include regular contractions, fluid leakage, or bloody show.
Diet
Continue a varied, nutrient-dense diet; light, easily digestible foods may feel more comfortable if labor begins.
Supplements
Continue your prenatal vitamin.¹
Tests
Routine follow-up; your doctor may discuss real options if labor hasn't started by your due date.
Vaccinations
All routine pregnancy vaccines should be completed.⁵
Exercise
Continue gentle activity as comfort allows.²
Red Flags — When to Call Your Doctor
Regular contractions, reduced fetal movement, fluid leakage, or bloody show warrant contacting your doctor.
Doctor Visits
Weekly visits continue; discussions about induction timing (if the due date passes) often happen now.
Mental Health
Real anticipation is often at its peak now — entirely valid, whatever mix of excitement and nervousness you're feeling.
Frequently Asked Questions
What happens if I go past my due date?
A real, common occurrence — only about 5% of babies arrive exactly on their due date. Most doctors will discuss real, individualized options for monitoring or induction if labor hasn't started by around 41 weeks, based on your specific situation.
References